The heart behind Shifts and Scrubs

Discover the inspiration and passion driving our community, where every story matters.

My journey begins: The Inspiration

Shifts and Scrubs was inspired by my real, everyday experiences as an NHS nurse—especially the moments people outside healthcare rarely see. After long, chaotic shifts, I’ve felt it all: exhaustion, quiet reflection, small wins, and sometimes even laughter. This space is where I share those honest, human stories.

Working within the NHS in the UK, I’ve seen firsthand the level of dedication, sacrifice, and resilience the job demands—not just physically, but mentally and emotionally. Yet so many of these experiences go unseen and unrecognised.

Through Shifts and Scrubs, I want to give a voice to those moments—sharing the reality behind the scrubs, and helping others understand what it truly means to care for people, day in and day out.

Read our latest blog posts

Welcome to Scrub Stories—a space where I share real experiences from life as an NHS nurse, alongside insights and reflections from the ward. Whether you’re here for honest stories, helpful advice, or a behind-the-scenes look at nursing, you’ll find it here. Check back regularly for new posts and fresh perspectives.

Living and Working as an NHS Nurse in London: The Hidden Costs, Sacrifices, and Tough Choices

For many NHS nurses, life in London goes far beyond paying rent and managing bills. It’s about balancing long shifts, rising expenses, and personal sacrifices—often while being thousands of miles away from home. For Filipino nurses, especially, working in the NHS is not just about building a career. It’s about creating opportunities, supporting family, and carrying responsibilities that continue long after each shift ends.

Read more »

Our passion: Nursing, support, and real-life care

Nursing isn’t just a job to me—it’s a passion rooted in care, resilience, and showing up for others every single day. I’ve experienced the highs, the challenges, and everything in between, and that’s what inspired me to create Shifts and Scrubs.

This space is here to support nursing students, HCAs, and healthcare professionals with honest insights and practical resources you can actually use. Whether you’re learning, growing, or simply getting through a tough shift, you’ll find tools and guidance designed to help you feel more confident and supported. Because no one in healthcare should feel like they’re doing it alone.

"Shifts and Scrubs has given me a place to feel heard and understood. It truly reflects the everyday reality of being a healthcare worker."

~ a fellow nurse